Warning the following may not be applicable to all who read! I have been waking up at 4 am for over a decade now, I have found that exercising early is a Great way to start my day. Something about building my physical capacity threshold early in the morning, while the rest of the world lies dormant, invigorates me […]

Wealth without health – would you trade one over the other?  I think its obvious that most individuals tend to put financial wealth as a top priority.  The majority of people only think about their health when something goes left.  I use the term left instead of Wrong, as [wrong] has a negative connotation.  –  A […]